A list of the best foods for diabetes.
Many people suffer with a condition called diabetes. This is caused by having high blood sugar levels and insulin resistance.
Over time diabetes can cause damage to the body especially in the heart, brain, nerves, legs, eyes and internal organs.
The good news is that there are many healthy foods you can eat to lower blood sugar levels naturally.
In today's video we will share with you the best 25 foods for diabetics to help manage high blood sugar problems.
1. Broccoli
This cruciferous vegetable is high in Chromium. This nutrient lowers blood sugar levels by helping the body convert sugars into fuel.
2. Cinnamon
1 teaspoon of cinnamon a day can balance blood sugar levels and improve your sensitivity to insulin. It contains hydroxychalcone which helps the body to burn sugars.
3. Avocado
This delicious fruit is one of the best sources of potassium. Potassium is the most important electrolyte to lower blood sugar and promote overall health.
4. Grass Fed Beef
A rich source of magnesium and potassium which work together to improve blood sugars and diabetes.
5. Asparagus
Asparagus contains an antioxidant called glutathione which helps the cells to absorb insulin and reduce blood sugars.
6. Stevia
It is important to cut out sugar from the diet and switch to a healthy natural sweetener such as stevia. This is very low on the glycaemic index.
7. Garlic
Garlic is one of the healthiest bulbs in the world which treats many health conditions. Its powerful compounds can help in reversing diabetes.
8. Almonds
Perfect for snacking, almond supply Vitamin E, potassium and magnesium which improve insulin sensitivity.
9. Kale
One of the most nutrient dense leafy greens on the planet. The high fibre improves blood glucose levels, and it’s nutrients boost overall health.
10. Lemons
The citric acid in lemons and limes helps to strengthen the stomach and break down foods properly. This naturally improves blood glucose levels.
11. Artichokes
High fibre vegetables like artichokes are important for reversing diabetes as they slow the absorption of sugar in the body.
12. Cod Liver Oil
Virgin cod liver oil is one of the best sources of Omega 3. These fatty acids are vital in improving insulin function.
13. Olive Oil
Stop cooking with vegetable oils and switch to extra virgin olive oil or coconut oil. These are healthy sources of fat which fuel the body and do not cause blood sugar spikes.
14. Greek Yoghurt
Natural full fat Greek yoghurt is very easy to digest and is high in protein and nutrients. This will control hunger levels without raising blood sugars.
15. Matcha Green Tea
This ancient drink has been used by monks for centuries. It is rich in antioxidants which lower inflammation in the body and improve cellular health.
16. Green Peppers
These fruits are low in sugar and contain lycopene which protects the body against type 2 diabetes. The high fibre also boosts digestion.
17. Eggs
Pasture raised eggs contain all the building blocks of life and are one of the best fuel sources. These keep you full and reduce cravings for sugary foods.
18. Pecan Nuts
Pecans are a superfood which are rich in antioxidants. These are very nutritious and improve memory, concentration, focus and reverse damage caused by high blood sugar.
19. Ginger
A delicious spice which can be used to add flavour to foods. Ginger reduces insulin secretion and rapidly balances blood sugar levels.
20. Salmon
Wild caught fish such as salmon contains Omega 3 fatty acids which help to heal the body, and reduce damage caused by high blood sugars.
21. Cauliflower Rice
Regular rice causes a spike in blood sugars and insulin. Replace this with vegetable alternatives such as cauliflower or broccoli rice.
22. Chia Seeds
The extremely high amount of fibre helps to slow the release of sugars into the blood, and are excellent when trying to lose weight.
23. Flaxseeds
1 tablespoon per day of flaxseeds was shown in a scientific study to help improve diabetes and reduce the size of the waist line.
24. Grass Fed Butter
Natural grass-fed butter which has not been blended with vegetable oil is a superb source of nutrients. This improves insulin resistance and keeps you full.
25. Apple Cider Vinegar
You can add a teaspoon to a glass of water and drink with a meal, or add to delicious salad dressings. This improves overall health and reduces insulin resistance.
As you can see there are many foods for diabetic patients that can be used to help treat this condition.
It is important that you lower your intake of refined sugars and carbs, especially in the early stages such as pre-diabetes.
In order to reverse diabetes completely, you can follow a healthy ketogenic diet plan rich in nutritious vegetables.
To learn more about nutrition and healthy foods, please see our other videos.
